What I am studying now, via iPod and podcasts to begin, and then seeping through to reading the book on my lunches...
Yes, I am not normally an Oprah fan, but this guy speaks calm in a City full of ego...if you ever want to change the world, remember Ghandi and Eckhart Tolle.
You'll hear me bring this up again. Get ready. I'm not going to preach this on anyone, because this peace has to be your own, but this will explain shifts in me and shifts in my focus.
Be at peace, dear reader.